10 Health Habits That Will Help You Live to 100 on Yahoo! Health
http://health.yahoo.com/featured/7/10-health-habits-that-will-help-you-live-to-100/
The Atlantic Online | June 2009 | What Makes Us Happy? | Joshua Wolf Shenk
http://www.theatlantic.com/doc/print/200906/happiness

"the only thing that really matters in life are your relationships to other people.” “What we do,” Vaillant concluded, “affects how we feel just as much as how we feel affects what we do.”

FOUR MORE YEARS.

When you reach 25, it's finally time to fully grow up and be an adult.

If you have reached the age of 25, I have a bit of bad news for you, to wit: it is time, if you have not already done so, for you to emerge from your cocoon of post-adolescent dithering and self-absorption and join the rest of us in the world. Past the quarter-century mark, you see, certain actions, attitudes, and behaviors will simply no longer do, and while it might seem unpleasant to feign a maturity and solicitousness towards others that you may not genuinely feel, it is not only appreciated by others but necessary for your continued survival. Continuing to insist past that point that good manners, thoughtfulness, and grooming oppress you in some way is inappropriate and irritating.

a classic. via Kottke

science aging health weird genetics news

there's something more than meets the eye, here.

Via Marignal Revolution (it has a blog)

What do you think are the odds that you will die during the next year? Try to put a number to it — 1 in 100? 1 in 10,000? Whatever it is, it will be twice as large 8 years from now. This startling fact was first noticed by the British actuary Benjamin Gompertz in 1825 and is now called the “Gompertz Law of human mortality.”

"The virus behind cold sores is a major cause of the insoluble protein plaques found in the brains of Alzheimer's disease sufferers, University of Manchester researchers have revealed."

s disease puts out the welcome mat for the virus that

The virus behind cold sores is a major cause of the insoluble protein plaques found in the brains of Alzheimer's disease sufferers, University of Manchester researchers have revealed. They believe the herpes simplex virus is a significant factor in developing the debilitating disease and could be treated by antiviral agents such as acyclovir, which is already used to treat cold sores and other diseases caused by the herpes virus. Another future possibility is vaccination against the virus to prevent the development of the disease in the first place. The team discovered that the HSV1 DNA is located very specifically in amyloid plaques: 90% of plaques in Alzheimer's disease sufferers' brains contain HSV1 DNA, and most of the viral DNA is located within amyloid plaques. The team had previously shown that HSV1 infection of nerve-type cells induces deposition of the main component, beta amyloid, of amyloid plaques.

b&w photos of models without makeup

Recently, researchers have found even more positive news. The brain, as it traverses middle age, gets better at recognizing the central idea, the big picture. If kept in good shape, the brain can continue to build pathways that help its owner recognize patterns and, as a consequence, see significance and even solutions much faster than a young person can. The trick is finding ways to keep brain connections in good condition and to grow more of them. “The brain is plastic and continues to change, not in getting bigger but allowing for greater complexity and deeper understanding,” says Kathleen Taylor, a professor at St. Mary’s College of California, who has studied ways to teach adults effectively. “As adults we may not always learn quite as fast, but we are set up for this next developmental step.” [via xeks]

“As adults we have these well-trodden paths in our synapses,” Dr. Taylor says. “We have to crack the cognitive egg and scramble it up. And if you learn something this way, when you think of it again you’ll have an overlay of complexity you didn’t have before — and help your brain keep developing as well.”

Annotated link http://www.diigo.com/bookmark/http%3A%2F%2Fwww.nytimes.com%2F2010%2F01%2F03%2Feducation%2Fedlife%2F03adult-t.html%3Fem

Jack Mezirow, a professor emeritus at Columbia Teachers College, has proposed that adults learn best if presented with what he calls a “disorienting dilemma,” or something that “helps you critically reflect on the assumptions you’ve acquired.”

Memory tips

To find the path to long life and health, Dan Buettner and team study the world's "Blue Zones," communities whose elders live with vim and vigor to record-setting age. At TEDxTC, he shares the 9 common diet and lifestyle habits that keep them spry past age 100.

TED talks video

Interesting, research-driven lecture on health and longevity.

The members of the American Association of Homes and Services for the Aging (AAHSA) help millions of individuals and their families every day through mission-driven, not-for-profit organizations dedicated to providing the services that people need, when they need them, in the place they call home. Our 5,700 member organizations, many of which have served their communities for generations, offer the continuum of aging services: adult day services, home health, community services, senior housing, assisted living residences, continuing care retirement communities and nursing homes. AAHSA's commitment is to create the future of aging services through quality people can trust.

Shit, i guess i _have_ to do the c25k now.

Phys Ed: Can Running Actually Help Your Knees?

RT @EHillBurns: Jellyfish "can regenerate its entire body" repeatedly RT @JLVernonPhD: A must tweet! The world's only immortal animal ht ...

Oh, crap... "Worldwide silent invasion" of immortal jellyfish: http://bit.ly/93JXXO. Why didn't something fluffy discover eternal life?

The world's only immortal animal | Yahoo! Green

Older people are better at solving problems, because they have more mental information to draw upon than younger people do. That's why those in their 50s and 60s are sage. They're the ones we turn to for the best advice, the ones we want to run our companies and our country.

The researchers, led by Associate Professor Ana Maria Cuervo, blocked the ageing process in mice livers by stopping the build-up of harmful proteins inside the organ's cells.

Scientists have stopped the ageing process in an entire organ for the first time, a study released today says.

Entre ellas el chocolate, el vino y el yogur, así que vamos bien.

I would love to try to get us eating this whole list once a week in our meals!

A few weeks ago I was using my flat iron and when I looked in the mirror to admire my ’do, I discovered my first gray hair (gasp!). It was the first time I was visibly confronted with the reality that, surprise, I will age, and I’m not 18 anymore no matter how good I feel.

'Brain decline' begins at age 27 Concentration Mental abilities decline at a relatively young age, experts suspect Mental powers start to dwindle at 27 after peaking at 22, marking the start of old age, US research suggests. Professor Timothy Salthouse of the University of Virginia found reasoning, spatial visualisation and speed of thought all decline in our late 20s.

Mental powers start to dwindle at 27 after peaking at 22, marking the start of old age, US research suggests.

Thought that your mental prime years were in your thirties? Think again: http://news.bbc.co.uk/2/hi/health/7945569.stm [from http://twitter.com/mpondu/statuses/1340264706]

An overview of a study on the shape of our learning. I suppose it is no mistake that tertiary education systems follow the curve. "A seven-year study (published in the journal Neurobiology of Aging) reveals the average age at which the top performance was achieved as 22 in nine out of the 12 tests given. The first age at which there was any marked decline was at 27 in tests of brain speed, reasoning and visual puzzle-solving ability. Things like memory stayed intact until the age of 37, on average, while abilities based on accumulated knowledge, such as performance on tests of vocabulary or general information, increased until the age of 60."

Six more years to go before I get the dumb.