Smarter Healthcare: How Social Media is Revolutionizing Your Doctor Visits
http://mashable.com/2009/10/05/social-media-healthcare/

Web-based and social media tools are making it easier to get health information, find doctors, make appointments, keep records, and get support.

"One of the most obvious ways that the web and social media are making our lives healthier, is in the proliferation of health information."

Skip the 11 o'clock news, respect your mouth and 18 other stay-healthy mustsYou've heard it before: Eat a healthy diet, exercise and don't smoke, and you'll add years to your life. In fact, one study found that more than half of all deaths from chronic di

Just as our bodies are wired to react to stress, we're all also programmed to know how to wind down, whether it's by watching a funny movie, sitting in the sauna, sipping some chamomile tea (while dunking a cookie, of course!) or drinking a glass (or two) of wine with dinner. These activities switch on the brain's pleasure centers, blocking the production of the stress hormone cortisol and churning out happiness-inducing chemicals like serotonin instead.

Try a few of these instant soothers, and watch your own stress go from ARGH! to Ahhh.

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