How To: Build a Custom Ergonomic Computer Desk - Simplified Building Concepts - Safety Products and Solutions
http://www.simplifiedbuilding.com/blog/2008/08/21/how-to-build-a-custom-ergonomic-computer-desk/

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It's easy to forget about your body's needs when you're deep into your work or the net—until your body offers a painful reminder. Save your physical shell some strain with these cheap, customizable ergonomic workspace upgrades.