Simple Till Six Weight Loss Diet: An Eating Plan for Busy People | Lose the Weight | Reader's Digest
http://www.rd.com/living-healthy/simple-till-six-weight-loss-diet-an-eating-plan-for-busy-people/article109150.html

Everything pointed to a simpler style of eating. I started following a diet that was nearly "vegan until six." Until dinner, I ate almost no animal products and no simple carbs (no white-flour products, junk food, or sugar-heavy snacks). At dinner, I ate as I always had, sometimes a sizable meal including animal products, bread, dessert, wine -- you name it -- or sometimes a salad and a bowl of soup. I also took several long walks each week (my bad knees couldn't handle more).

The anti-girth, pro-Earth eating plan for busy, real people.

Bittman

Mark Bittman How to cook everything vegetarian NYT food writer the minimalist against meat