Pavel: 80/20 Powerlifting and How to Add 110+ Pounds to Your Lifts
http://www.fourhourworkweek.com/blog/2008/12/18/pavel-8020-powerlifting-and-how-to-add-110-pounds-to-your-lifts/

weightlifting program

Faleev’s secret of success is so simple, it is easy to ignore: practice nothing but the powerlifts and compete regularly.

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